Photo by Alexandra Tran on Unsplash. It happens to the best of us. We start the week full of motivation, ‘This week, I will exercise every day.’ Only to get to the end of the week and realise, oops, I didn’t do anything. You were too busy, had meetings and Read more…
Photo by Shashi Chaturvedula on Unsplash. Chair yoga is a modified form of traditional yoga that involves performing yoga poses while seated on a chair or using a chair for support. This practice is suitable for everyone, as it provides physical, mental, and emotional benefits. It is particularly beneficial for Read more…
It’s the beginning of December, and I have noticed lots of people have started putting the Christmas lights on their homes and gardens. It is a fun and magical time of year, but it can be overwhelming to think about what to bring to a party or BBQ. I have Read more…
With the festive season comes warm weather, summer holidays, Christmas, New Year’s celebrations, and lots of BBQs. If you’ve been asked to bring a salad to a party, it can be tricky to decide what to bring. However, you can do a few things to make it easier. First, you Read more…
Photo by amirali mirhashemian on Unsplash. What am I going to cook for dinner? It can be difficult to get away from the same for dinner. We want our weeknight dinners to be delicious and easy, but it gets so difficult that we regularly cook the same meals each week. Read more…
The holiday season can be full of joy and excitement, but it can also be very exhausting. To help you prepare for Christmas, I have created a self-care advent calendar from December 1st to 25th, you can download a printable version to mark off each day. I have some exercise Read more…
Last week we escaped the city and headed up north to Forster for a bit of R&R. Forster is a beautiful town on the New South Wales Mid North Coast and is situated between the Pacific Ocean and picturesque Wallis Lake. It was our first time visiting, and we loved Read more…
Photo by Carles Rabada on Unsplash. We are now well into the new season, so how about a wellbeing spring clean? There are many areas which could have a potential spring clean, here are four to get started: Check your sunscreen routine. Most of us are good at remembering to Read more…
Photo by Arnel Hasanovic on Unsplash. It is essential for us to look after our wellbeing at work. Whether you are working from home, are back in the office, or working the new hybrid format, you need to look after yourself. Here are five simple ways to improve your wellbeing Read more…
The global theme for World Mental Health Day 2023. World Mental Health Day is observed each year on the 10th of October. It is a day for us to come together and raise awareness about positive mental health and wellbeing. To promote connection, and reduce the stigma around mental illness. Read more…
Photo by Gabrielle Henderson on Unsplash. There are many types of journaling you can do. I am starting to write my gratitude journal as it is a great way to cultivate a positive mindset and enhance overall wellbeing. I find that when I have written even just a small amount Read more…
In NSW every October we celebrate Mental Health Month and on the 10th we can all participate in World Mental Health Day. There are so many ways to get involved, be it through participating in organised events or taking some time out to look after yourself. This month is a Read more…