Six Ways to Relax in Nature.

Published by Samantha on

Last Updated on: 16th November 2023, 12:53 pm

Photo by Jeremy Thomas on Unsplash.

Finding moments of tranquillity can be challenging in our fast paced world filled with screens, notifications, and constant stimuli. Immersing in nature is a great way to unwind and reconnect with yourself. Whether in your garden, a nearby park, bush walk, or lake, getting out in nature offers a simple yet potent path to relaxation and destressing. Please remember always to keep safe when going out into nature.

Here are some tips to help you maximise your time in nature and reap the benefits.

Be Mindful.

Take a break from your worries and distractions and focus on the present moment. As you take a break in nature, consciously engage your senses. Pay attention to the soft rustling of leaves, the sweet scent of blooming flowers, and the gentle touch of the breeze on your skin. Embrace the opportunity to disconnect from the digital world and reconnect with the natural one around you.

Engage Your Senses.

Nature is a sensory wonderland, offering a symphony of colours, textures, and sounds. Embrace these sensations, the beautiful vibrant hues of wildflowers and the intricate patterns of leaves. Run your fingers over the rough bark of an old tree and listen to the calming chirping of birds. Inhale deeply and enjoy the scent of the outdoors.

Slow Down.

In a society where everything is so fast paced, getting out in nature encourages you to slow down. Avoid the urge to rush through the experience and instead relish every moment. Let your pace be leisurely, enabling you to absorb the beauty and serenity of your surroundings.

Leave Your Device Behind (or turn it to silent).

Disconnecting from technology is an essential to fully connect with nature. Leave your phone and other devices behind (or put them on silent) to fully embrace the opportunity for solitude. Grant yourself the freedom to be present and undistracted.

Connect with Nature.

Make an effort to physically connect with the natural elements around you. Run your fingers over the grooves of a tree’s bark, feel the earth beneath your feet, or find a comfortable spot to sit and observe. These actions not only foster a sense of belonging but also create a deeper connection between you and the environment.

Practice Gratitude.

As you wander through nature, take a moment to express gratitude for the calm it offers. Recognise the privilege of being able to experience the beauty and serenity of the outdoors. Cultivating gratitude can amplify the sense of calm and contentment you derive from your time in nature.

In a world that often demands our attention and energy, getting out in nature provides a much needed reprieve. By embracing mindfulness, engaging your senses, slowing down, disconnecting from technology, connecting with nature, and practicing gratitude, you can elevate a simple stroll into a rejuvenating experience. So, lace up your shoes, step outside, and let the healing power of nature wash over you as you embark on a journey of relaxation and self discovery.

Relaxing Nature Activities Infograph.


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Louise
Louise
7 months ago

I felt relaxed just reading them. Thank you